In today’s society, we’re constantly living under the pressure of a Go-Go-Go mindset. Sometimes, it’s hard to fully relax and be present in the moment without distractions. This page is designed as a resource for those who are looking for mindfulness exercises, stress-reduction techniques, and tips for staying mentally focused and relaxed.
What is mindfulness?
Mindfulness helps us maintain moment-to-moment focus on our bodily sensations, thoughts, and external surroundings. By being aware of the present moment, we’re able to focus solely on what we are feeling and sensing, without any expectations or judgments. Mindfulness helps us relax, stop fixating on past or future worries, and breathe.
What is stress?
Simply put, stress is our body’s reaction when change occurs. It can respond physically, mentally, or emotionally to these changes, but it’s important to recognize how and when our bodies respond to stress because it can affect our health.
Signs of stress include grinding and clenching teeth, frequent headaches, muscle tension or pain, upset stomach, or trouble sleeping. Below, you’ll find a number of resources that may help shed light on why you’re experiencing stress and how you can alleviate it.